Hello,
repeated today, 8x1000 4 ': 20''+ rec 600m at 5': 15''. After the dinner yesterday was not easy, I started running a little 'too late and was very hot. I struggled a little from the mental point of view. After the first 1000m I thought .... I miss 7 other Benon aaahhh!
Anyway I finally finished all remaining in my times table, a brick in Florence for more!
G.
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