Hello,
is a bit 'that place ... in those 20 days we have succeeded in all colors but I continued to train to Oslo with repeated long and slow. After the long
last Sunday, with a 25km African heat, today I wanted to replicate. I started
at 6.45, perhaps even later. I was charged and refreshed. Breakfast with 2 slices of bread, honey and fructose with the gun!
Childbirth and keep the 5 ': 40''. I find it hard to go so slow but I want to keep some 'engine and Benz in the end. Every time I look at the garmin and I see that they are too fast, I say, old is not slowing down if not close.
I first 12km without ipod, the old way, and I myself listening to my feet and my head.
After about ten km by a phase Autotel: I lose track of time, the sense of myself, while maintaining full control of my body, I feel fluid km ... and pass me without me knowing.
the 15th I shot half malt and everything changes. I put on a bit 'music just to get some' of the company, a company that will almost certainly fail.
automatically increase the pace, run smoothly at 5 ': 05''with peaks at 4': 45''. I try to keep its slow but I can not. Sip a malt along the path and then to me the 20th attack on a runner by 5 ': 10''. While I make him run behind him: "I'm a bit 'behind, I pull for 3km so I rest a bit'?" And he "ok, but I keep 5 ': 10'', and I" better! !! "
Rifiato with him for 3 km, we talk about this and that.
then thanked the passage and delivery still only about 5 '. Along the way junction 2 times a runner of my parts and get used to another Sunday, both engaged in an exercise to 21km. Francis then goes 15km with a girl on his shoulders and says: "How many today?".
Unfortunately, the patch and Vasella not enough and my nipples are bleeding ... on time ... but the pain is real pain in the shower ... he he he!
I stop at a fountain, there is 2 runner on the 50, we pass a girl in front of them and not lose the opportunity to chat with her and involve her in a 3 km jog bland. I do some 'street with them off and then I get back.
Total: 30km to 2:38 '.
Definitely the cool and the company were the facilitators. It 'was one of training the finest of the season, good company and good Alene. Zero muscle aches, fatigue zero ... I would eat something along the way ... maybe the time I rox tool.
Hello!!
g.
