Hello,
start by saying that yesterday I did a 10x400m 4 ': 20''+ rec. 600m at 5 ': 10''. Today I plan to make a 1h: 20 'to 5': 15''. Today for lunch I ate a plate of pasta + chicken breast. Then about six cookies + 3 apples. At seven I started training. 3km after I came an attack of hunger and I felt like the 36th km. NO FORCE!
I tried to go without thinking. But nothing, I walked a hundred yards, and I made 4 large plum that I found on a tree. After a while they are divided into a 5 ': 05''for 30 minutes. I had another slight crisis, the muscles were felt after training yesterday.
I finally completed the training, but I made an effort Executioner.
wrong with the power? I had to eat first? food glycemic index too high?
HELP!
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