Last long slow ... Hello, 644Km
have passed since June 1, when I decided to take part in the Oslo Marathon 2009. I know, there are many, are the miles who wants to become a runner!
After half of the August 29 race at 1:43''it's time to face the last long.
I feel changed mentally, I'm not afraid to approach a race over 30km, and I can not wait to meet it. I want to run a long time, I feel the need! I hope to enter a state Autotel as during the last half, the nirvana of the runner ...
Around 3 am I do 80gr of white pasta, then two to six slices of bread with honey and coffee. The Next time I make a tea, is more digestible. Start slowly, about 5 ': 30''. keep the pace for 5 km at a bit step 5 ': 25''that I keep for one hour. Only between 2 hours and two hours and 45 'I'm under 5' / km.
I am attaching the image of my hand for any comments.
I take a malt dell'enervit per hour of travel. I've learned to take it slowly and during dosarmela the race. Do not give me more stomach discomfort and can also take 3 during a race. Well ... keep your legs thanks to Ariadne, who keeps me company for talking about 10km marathon runner and dreams!
At the end I did 33km in 3 hours + net other dissolved travel 2 km. The
Next week a gradual and then just 18km short and repetitive chores.
soon!!
