I closed last week with about 84km. Training sessions were alternated between two workouts 2 medium quality (and 10x400 10x1000) and a 18km long by 5 ': 05''.
Then 2 days off forced to work off-site and today I come back with a 10x400 very very fast (for my modest pace !!!!).
I must say that today my legs packed, it took me 3 km to melt a bit and then repeated before taking a few minutes of stretching and stretch. I find it increasingly important to make good heaters.
am a diesel, I begin to work well only after 40 minutes ... I have to find ways to get into training (strength and form) from the early moments! Tomorrow
an average Friday and repeated again, I'm focusing much more on quality than on the miles. I can already see big improvements!
Next!
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