Hello,
20km today at 5 ': 05''. I had to do 1h 40 'to 5': 15''but I went too fast. The legs are held very well, I do not feel tired at all ... have been those that I have 4 figs jelly at the 15th km ...
Dinner with mixed salad + 2 eggs (egg whites) + 50g of kamut pasta + 2 plain biscuits.
G.
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