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Weekly Report July 12-July 24

It 'a bit' that place ... but between work and vacation I have dedicated myself to another: THE RACE.

Oslo is approaching and the heat certainly does not help the miles. Fortunately, the passion that goes beyond the hot and luckily there's Serena, like today, convinced me to train. The table shall, with repeated, medium and slow course.

Ok, we come to the training of these last three weeks: July 12


: 22km to 5'20''- Long CL
July 16: 8km at 5'08''- a warm ... I was at Cluny. ..

July 20: 10km to 5 ': 28''- under the Mont Blanc (altitude)
July 23: 12km to 5': 05''- 12x400 feet, repeated every 4 '25''media.
July 24: 12km to 5 '10''- Constants

I plan for a 18km CL doamani constant at 5': 20''.

This is my way to Oslo, 2009. The next repeated averages (3x2000).

What do you think? can go?

Average Salary Air Canada Pilot

28 / 6 - 5 / 7 to 62km Oslo

Continue the second week of training to OSLO 2009. Like last week, 3 races slow to 13 or 14km a session of repeated and long. I think it is a fairly complete workout, what do you think?

In Detail:

30 / 6: 14km to 5 ': 07''
1 / 7: 13.4 km 6x1km heating + 4 ': 15''
3 / 7: 15km to 5': 07''
5 / 7: 20km to 5 ': 20''

Tot: about 62km .

Minimum weight in weeks 72.5 kg and 73.2 kg max.

Who Sells Lemon Coolers

Pici !!!!!

It seems that the 'Picio' is just a matter of honor in Siena! Our chefs Nicola and Matteo are 'challenged' by those who understand pici ... here are the pictures of the 'Race of Pici' organized a few days ago ... the Officina result was a 'dead heat' which made everyone happy bellies!