Hello,
yesterday during a workout of moisturizing 10ecimo km to 12km ... I start to feel discomfort in right knee, the front ... we say patellar height. As reducing the pain disappears It acquires and forcing me to walk. As soon as I get home I put ice 3 times throughout the day. The pain appears to decrease this morning only ... slight discomfort, soreness ...
Whether it's a pain due to an excessive workload (in 8 days: 21km to 20km jesolo + allen. + 30 km Cortina).
Let's hope so, I worry when I hear these sempe pain ... I'm terrified to sit still for more than 2 days ... bike tomorrow?
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