are 4 of us: I Gian, Laura and Lucy. We start from Padua around 9 Saturday morning, we arrive at the Montana residence for one in the afternoon ... we bring to the withdrawal of the chest and race packet. Getting ready for the race. Sunday Wake up at 5:30, shower and breakfast.
Time is not the best but it does not rain. We carry Dobbiaco and then a bus takes us to the Pala Lexus Cortina. It starts to rain, and rain for another 27km. 5 degrees Celsius and rain. The organization says it is opening up the sky ... but unfortunately it will not. Parto light, with a plastic poncho wearing, it's really cold. Only under a vest mania, short sleeves and shorts. We stay in Cortina until 9:30 am Two hours of standby between marathon runners and people ... ... how much crap is rubbed into a casino cremette that you mash and eat tons of candy bars. Leaving at 9:30. Funnel 5km. The pace is very slow 6:15 per km. Then you take the 6 - 5:40 per km up to the 14th km. Gentle slope in the woods. The people running with us is very talkative and the pace allows us to chat about this and that and enjoy the view.
raining incessantly, is a cold pazzaesco and finally understand the usefulness of the tubes for the arms ... I myself have two cars with produce plastic ponchos ... From 15th
the descent begins, I try not to change a lot of pace but unfortunately I am sometimes run in 4:40 miles, I want to enjoy every step of the race and slow down to 5:10.
I keep a good pace until the 27th km. Birth and then hold a 4:40 for the last km.Mi feel great and I could go on for another 12 km!
excellent organization, refreshments ok (good that those biscuits!) and then the malt dextrin ENERVIT of caffeine have done their job, digestible and with a pharmacy in most other malt!
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