After a knee-jerk right to fatigue that kept me still 10 endless days, Monday I started to run. The rest did me good, I have regained her strength. Qiesta week I began gently. The new Saucony Omni have yet to arrive and the others are nearly empty, I run with the Broks Battle ... tot. km from Monday: 52. Yesterday 16km lenses to see if everything works well! Only a slight soreness. Yesterday then I'll get a pair of Asics Trainer shoes, work fast. Today I can not resist and after night duty in connection ambulance shoes and feel. At first a bit 'hard work to adapt then I look at the clock and I realize that 30 seconds under my removal. I slow down a bit 'but I feel that there is. 2 km and then I warm it and keep the art for the 3km 4:05. Then I slow down and catch your breath. The patella keeps very well, thanks to the expansion of the last two weeks ... and I then close the circuit of 10km in 45 ': 36'', my PB. Rhythm 4 ': 34''/ km. It will be the placebo effect for the shoes lighter ... but it's okay to me!!
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