Even tonight my time to escape, my time of concentration and discharge. The mind empties slowly, step by step ... all the thoughts I atraversano the body and are lost on the road, loose from my sweat. The only real time I do I measure myself, and with time. To 14km slow run, 1:11 '.
Looking back at the week, even with repeated training. Routes 47.80 km at an average of 5 ': 08''km.
21-06: 10km 4 ': 34''
24-06: 13km to 5 '18''
26-06: 10.4 km at 4' 45''
27-06: 14km to 5 ': 14''
I decided, I will run September 27 Oslo. Think of a new lens gives me motivation in training.
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