And this week is gone, we are less than 54 days today for the Oslo Marathon 2009. This week I spent 2
allenamneti quality and 2 others to maintain.
July 26: 18km 5 '10'', 1 hour and 32'. Training discreet, maybe I could pull a little 'more, but I wanted to start up and accelerate to lafine to try a bit' of tactics and to see how my body responds to the efforts, whereas the 30C and moisture to a thousand.
July 29: here you get to travel to other speed 4x2000m. Repeated
were made at the following rates:
1) 4 '22''
2) 4' 23''
3) 4 '33'
4) 4 '32'
The recovery of 3 minutes supplesse .. . mmmmoooolllttttooo calmly!
July 30: 10.5 km 5 '01''. After repeated training, I feel the effort ... and I realize that the day before I did a battery of repeated hot and super hot. The recovery was excellent, but I feel a labor background. I remain satisfied.
August 1: 11.5 km a leisurely pace in view of the long slow Sunday, August 2 (26km Sahara!). Everything ok, the legs respond well, I save and close at an average rate of 5 '24''.
can go right?
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