Continue the second week of training to OSLO 2009. Like last week, 3 races slow to 13 or 14km a session of repeated and long. I think it is a fairly complete workout, what do you think?
In Detail:
30 / 6: 14km to 5 ': 07''
1 / 7: 13.4 km 6x1km heating + 4 ': 15''
3 / 7: 15km to 5': 07''
5 / 7: 20km to 5 ': 20''
Tot: about 62km .
Minimum weight in weeks 72.5 kg and 73.2 kg max.
0 comments:
Post a Comment